Monday 5.45 pm     Mixed Ability Pilates but focussing on core strength and back and joint mobility Tuesday 9.30 am     Mixed Ability focussing on core strength and back and joint mobility Tuesday 10.45 am    Beginners Pilates  (new class) Wednesday  9.30 am   Beginners/back care Pilates I focus on the correct techniques of Pilates and give different options for the exercises.  I teach a combination of strength and mobility. Equi-BalancePilates 07802 205060 Appropriate age: 40+